Like Magic! Rolls up and down your ARMS! Take and unfold the Magic Flow Ring from its packaging. Slip the Magic Flow Ring on your arm. Pass the Magig Flow Ring from one arm to another. You can pass the Magic Flow Ring on a string. IMPORTANT: The Magic Flow Ring is made of a single strand of thin metal. If bent or if one or more coils are pulled hard or roughly. It can deform and will not work as expected.